After Personal training and coaching for a number of years at various gyms, Tom and Dave opened The Stronghold in Cheltenham to host the highest quality coaching and member experience within Functional Fitness.
Both Tom and Dave have degrees within Sports and Fitness as well as qualifications in Nutrition, weightlifting and Personal training allowing a unique and varied approach to their coaching and training. Attention to detail and a dedication to constantly learning ensures our members get the most out of each session and are always improving.
Assistant Coach
Kylie Benadie
Kylie has recently completed her Masters degree in Strength and Conditioning and heads up the Sports Academy at Crypt School in Gloucester. Kylie has a passion for movement quality and helps to ensure all of our members have the foundation of movement skills to build on.
Her background is in Beach Volleyball, but she also enjoys a range of other sporting activities such as paddle boarding and rock climbing. Kylie specialises in youth coaching and has an eye for young athletes looking to improve in their chosen sport.
Assistant Coach
Luciano Kydd
After Personal training and coaching for a number of years at various gyms, Tom and Dave opened The Stronghold in Cheltenham to host the highest quality coaching and member experience within Functional Fitness.
Both Tom and Dave have degrees within Sports and Fitness as well as qualifications in Nutrition, weightlifting and Personal training allowing a unique and varied approach to their coaching and training. Attention to detail and a dedication to constantly learning ensures our members get the most out of each session and are always improving.
