Our Functional fitness classes make up the bulk of the training at The Stronghold. The 60-minute sessions start with a group warm up, mobility work before moving onto a strength or skill element, finishing off with a workout.
Our Olympic weightlifting club will develop your technique, skill and strength within the Snatch and the Clean and Jerk. The whole session is spent lifting weights, no need to worry about any burpees or running!
These sessions are all about working hard and having fun. They will consist of mostly partner and team workouts focusing on keeping the intensity up, the heart pumping and the lungs burning.
Sunday… The end of the week and a chance to recover. Our 30-45 minute mobility sessions will help to loosen off any tight areas and ensure that your body is ready for another week of training.
Youth Strength and Fitness
Focusing on fundamental movement skills and strength, these 1-hour classes are aimed at 11-16 year olds looking to assist their sporting activities and get started at the gym.
The classes will be led by our coach Kylie, who is the S&C coach for Cheltenham Town FC youth team and has a Masters in S&C.
Private Personal training
1-2-1 training sessions with a highly qualified coach, focusing on all aspects of training and nutrition. You will have access to support outside of the gym, helping to keep you on track and progressing towards your goals.
Sports team S&C
We offer private strength and conditioning classes for sports clubs and teams.
Play for a team that could use some pre-season fitness? Get in touch to see how we can help.
Lower Impact class, focusing on lifelong activity, movement and strength for those over 65.
This class will look to enhance and prolong quality of life and enable members to transfer over the strength and range of motion gained in the gym, to life at home.
Why Choose Us?
We offer a large variety of classes, focusing on different elements of functional strength and fitness to get a well rounded approach to training.
Thinking of joining? Book a free trial below, email us, or pop in for a chat and a tour of the facilities.