MORE THAN JUST A BOX
Whether you’re chasing a new skill, want a personal introduction to functional fitness, or seeking extra accountability, our top-tier coaches will help you achieve your fitness goals. Enquire NowPersonal Training at The Stronghold
Looking to achieve your first pull-up, lose weight or compete at a higher level?
Our coaches provide one-on-one training and personalized programming tailored to your needs.
We begin with a thorough assessment of your capabilities, and we take the time to understand your goals, whether they’re related to sports performance or overall health and well-being.
We then create a fully customised plan just for you. We’re here to push you, guide you, and celebrate your successes.
MEET OUR PERSONAL TRAINERS
Dave Pinco
Level 3 Personal Trainer
Level 2 British Weight Lifting Coach
Fully Qualified MNU Nutritionist
Tom Langton
Level 2 British Weight Lifting Coach
Kylie Benadie
Strength & Conditioning Coach
Joel Stevens
Personal Trainer
Meli Andrews
Personal Trainer
Luciano Kydd
Level 1 Personal Trainer
Alex Mullins
Level 2 Fitness Instructor
Level 3 Personal Trainer
KB Instructor
Martin Fassett
Personal Trainer
David Giloi
Personal Trainer
Oli McBride
Level 3 Personal Trainer
CHEK Exercise Coach
ITEC Level 3 Sports Massage Therapist
James Foster
Level 3 Personal Trainer
Motor Skills Specialist
James O’Meeghan
Level 1 Personal Trainer
Shanai Luckham
Sports Therapist