Gym & Classes
Our gym and classes are a safe space with an incredible community where everyone is welcome. Ready to learn new skills, get stronger and have fun?
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We offer both Peak and Off-Peak open gym membership in Cheltenham, which allows you to use our brand new facilities and top quality equipment for your training sessions.
Peak open gym sessions start at 6am and end at 8pm on weekdays, with Off-Peak starting at 9am and ending at 5pm. There are also bookable slots on weekends from 7am to 1pm for both memberships.
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Our group functional fitness classes in Cheltenham make up the bulk of our training.
The 60-minute functional fitness class starts with a group warm-up and mobility work before moving on to a strength or skill element.
We then finish with a focus on aerobic conditioning and fitness.
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This 60-minute group fitness class is based around fundamental movements and mastering the basics of functional fitness. A strength movement will dominate the bulk of the class, with a circuit finisher to work on aerobic fitness.
Ideal for those who are new to functional fitness or returning from injury or time away from training.
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A full hour dedicated to all things fitness and conditioning.
Programmed for efficiency across all energy systems. Anaerobic sprinting, lactate threshold work, and long aerobic pieces all feature, with additional focus on ergometer technique and pacing.
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Our Olympic weightlifting club will develop your technique, skill and strength within the Snatch and the Clean and Jerk.
The whole session is spent lifting weights — no need to worry about any burpees or running!
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These sessions are all about working hard and having fun. They consist of mostly partner and team workouts focusing on keeping the intensity up, the heart pumping and the lungs burning.
These will tend to have fewer ‘high skilled’ elements, making it easier to go at a higher pace. Expect anything from tyre flipping to sled dragging!
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This gymnastics class focuses on progressing from the basic fundamental gymnastics work in our functional fitness classes.
We’ll look at movements such as muscle-ups, handstands and skills for those looking to compete.
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Our Masters fitness class is lower impact, focusing on lifelong activity, movement and strength. While it’s for all ages, it’s predominantly aimed at those over 60.
During these classes we look to enhance quality of life by increasing strength and range of motion, which then transfers to life at home.
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Sunday… the end of the week and a chance to recover. Our 30–45 minute mobility sessions will help to loosen off any tight areas and ensure that your body is ready for another week of training.
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Gym & Classes Cheltenham