Your New Home For Functional Fitness
Our gym and classes are a safe space with an incredible community where everyone is welcome. Ready to learn new skills, get stronger and have fun?Gym & Class Information
Our Functional fitness classes make up the bulk of our training.
The 60-minute sessions start with a group warm-up and mobility work before moving on to a strength or skill element.
We will then finish with a focus on aerobic conditioning and fitness.
Open Gym
We offer both Peak and Off-Peak open gym membership which allows you to use our brand new facilities and top quality equipment for your training sessions.
Peak open gym sessions start at 6 am and end at 8pm on weekdays with Off-Peak starting at 9am and ending at 5pm. There are also bookable slots on weekends from 7am and ending at 1pm for both memberships.
Stronghold Fundamentals
This 60 minute class is based around fundamental movements and mastering the basics of Functional fitness. A strength movement will dominate the bulk of the class, with a circuit finisher to work on aerobic fitness.
Ideal for those who are new to Functional Fitness or returning from injury or time away from training.
Conditioning Class
A full hour dedicated to all things fitness and conditioning.
Programmed for in efficiency in all energy systems. Anaerobic sprinting, lactate threshold, long aerobic pieces all feature, with additional focus on egometer technique and pacing.
Barbell Club
Our Olympic weightlifting club will develop your technique, skill and strength within the Snatch and the Clean and Jerk. The whole session is spent lifting weights, no need to worry about any burpees or running!
Weekend Bootcamp
These sessions are all about working hard and having fun. They will consist of mostly partner and team workouts focusing on keeping the intensity up, the heart pumping and the lungs burning.
These will tend to have fewer ‘high skilled’ elements, making it easier to go at a higher pace. Expect anything from tyre flipping to sled dragging!
Stronghold Gymnastics
This class focuses on progressing from the basic fundamental gymnastics in our Functional Fitness classes. We will look at movements such as muscle ups, handstands and skills for those looking to compete.
Masters Class
Our Masters class is a lower impact focusing on lifelong activity, movement and strength. While it is for all ages, it is predominantly aimed at those over 60. During these classes we look to enhance quality of life by increasing strength and range of motion which then transfers to life at home.
Mobility Class
Sunday… The end of the week and a chance to recover. Our 30-45 minute mobility sessions will help to loosen off any tight areas and ensure that your body is ready for another week of training.